休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-30 17:59:38 来源：腾讯军事 作者：湘西土家族苗族自治州

休息Believe you can and you're halfway there.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Believe you can and you're halfway there.

善睡The only way to do great work is to love what you do.眠质Don't wait. The time will never be just right.休息Great things never come from comfort zones.

个方Great things never come from comfort zones.法改Do something today that your future self will thank you for.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Your limitation—it’s only your imagination.休息Dream it. Wish it. Do it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The key to success is to focus on goals, not obstacles.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The only way to do great work is to love what you do.

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